How to use Fitbit and the Snore Report to manage sleep apnea

[phillynewsnow]

How to use Fitbit and the Snore Report to manage sleep apnea



If you struggle to sleep at night, often wake abruptly in the early hours, or feel incredibly drained in the morning, you could be struggling with sleep apnea. It’s a disorder in which the sufferer suddenly and briefly stops breathing. Sleep apnea can affect anyone, but there are ways to discover if you have it and manage the symptoms. Fitbit’s Snore Report is one of those methods. Here’s how to use your Fitbit smartwatch to manage your sleep health better and sleep apnea.


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